I’m so proud of Brenda Wilson and the incredible progress she has made in less than a year at Fortified Fitness! She is working hard and it shows!! She is a flourishing example of how age is just a number! She talked to me over a year ago at church about wanting to implement some change in her life to […]
Lessons from Obstacle Training
October 27, 2015 by
The Warped Wall – So I have built “obstacles” in my backyard for my kids to play on… ok, who am I kidding? I built it so I can play too, I am still a kid at heart, even though I was born in 1967. Anyway… of all the obstacles we have built, the toughest yet is the 14’ […]
Thankful for God’s Provision
August 20, 2015 by
You have been so encouraging, loving, supportive and excited with me along this journey I am on. However you have contributed (smiles, kind words, encouragements, meals, prayers, financially, HUGS, exercising together, friendship, questions – opportunities to share, reminders of Truth) – they are all appreciated and so treasured to me!! Thank you! It is kind of long […]
Fortified Fitness Partnering with RUN FOR HIM!
July 30, 2015 by
We are excited to announce that Fortified Fitness is partnering up with the Bruce Gilley Memorial Foundation and RUN FOR HIM 5K & 10K! I have the GREAT privilege of serving as the Race Director for RUN FOR HIM 5K & 10K and want to invite you to participate in this wonderful day of remembering Bruce Gilley, an […]
RESOURCES
May 24, 2015 by
<photo id=”1″ /> PERSONAL WORKOUT CHALLENGE Being a Fitness Training Professional and love to train people and coach them along to assist them to reach their goals. You can set and reach personal goals on your own with the proper plans, tools and accountability. Many people stop an exercise commitment before they even start because they don’t know WHAT to […]
30 four 30 challenge finishers!
May 21, 2015 by
We are so proud of the finishers of the #30for30challenge (16 total). Each overcame various obstacles and common excuses and completed the daily challenge one day at a time for 30 days. For some this was the first challenge like this they’ve completed! One of the great things about challenges is that, once you complete […]
Angela has beaten the odds & so can you!
February 7, 2015 by
Angela Morrell has done in the past 2 years what she and so many others have tried repeatedly, but never been able to do. She has chosen to live in the boundaries that God has designed for her one day at a time. The result has been amazing. Her body has used the stores of energy […]
Not the running type, but always a runner
January 2, 2015 by
I am not the running type. I was never a college or high school athlete. I never even played a sport in elementary school. Well, I played softball a couple of years, AND I cheered…before cheerleading was considered a sport. In high school we did some pretty cool stunts, but if you ask my sister…still […]
New Men’s Group Training
November 24, 2014 by
IRON SHARPENS IRON Join our NEW Men’s Group Circuit Training on Fridays at 5:00AM at the Fortified Studio. No matter what your current fitness level is, start training with a supportive group of men! Together we will encourage one another physically & spiritually to choose intentional living day by day. (Contact Wayne for more info – 615-202-2486) This […]
