MASTERPIECE – Intentional Nutrition & Weight Loss Video!

The STRUGGLE at over 300 lbs was real for Angela but she realized that the REAL STRUGGLE was not making life changes and living intentionally within God’s designed boundaries, it was carrying the EXTRA WEIGHT of a FULL GROWN ADULT and all the mental and emotional baggage of the battle within! Forget what you know/feel […]

Thankful for God’s Provision

You have been so encouraging, loving, supportive and excited with me along this journey I am on. However you have contributed (smiles, kind words, encouragements, meals, prayers, financially, HUGS, exercising together, friendship, questions – opportunities to share, reminders of Truth) – they are all appreciated and so treasured to me!! Thank you! It is kind of long […]

The Scale… what it is and what it is not

What is the purpose of the scale? Why should I weigh once a week? What the scale is not! According to Merriam-Webster, the definition of a scale is “an instrument or machine for weighing”.  So, the purpose of the scale is to measure the weight of an object or person. The scale is a tool […]

What I do when I eat but don’t feel full

Enough is Enough.  Sometimes, I might eat something and feel satisfied. Other times, I eat the same thing and think, “Did I already eat that? – I don’t feel like I have eaten anything.” This has happened to me numerous times. I have a choice. In that moment, I have a choice – do I […]

Hard Work or Is It?

A lot of people have commented on all the hard work I have done to lose weight. It’s interesting because of course, in some ways it has been hard work, but it doesn’t feel like hard work. From the beginning, it has been intentionality every single day! From the beginning, it has been intentionality every […]

166 lbs lost yet so much gained!

Forever Changed 2 years ago on November 20, 2012, I sat with Wayne Burns on his back porch and we had a conversation that was the beginning of a beautiful journey. Through this continuing journey, my life is forever changed. 166 pounds gone and yet so much has been gained! 166 pounds gone and yet so much […]

Counting Calories – Prison or Tool?

Many people are hesitant to talk about counting calories. I know I was!!!!! I have counted calories many times over the years of trying to lose weight. At one point, I decided “I was never going to count calories again”. I viewed counting calories like a prison, like bondage – restrictive. When Wayne and I […]

MASTERPIECE 5-Part Series

MORE CLASSES COMING IN 2016… Join Fitness Trainer Wayne Burns and inspiration Angela Morrell (Angela has lost over 160 lbs in 2 years) for a MASTERPIECE CLASS SERIES. Come and hear Angela’s inspiring and encouraging story of going from felling hopeless about her weight to completing her first Half Marathon. You will quickly understand that her transformation is not about weight lost […]

Weight loss: simple, sustainable, bankable

Weightloss according to God’s design of the body  simple, sustainable, bankable. Food is fuel – Eat on purpose. i hear some talk about tracking calories as “prison” or a burden BUT i would encourage you to look at it as a TOOL to measure your calorie intake. if you don’t know the truth of where you […]

The First Masterpiece Forum

This is the very first MASTERPIECE FORUM  – Wayne & Angela talk about their journey and the lessons they’ve learning working together for over a year – it’s very raw and fresh and very honest and sometimes that’s the best kind of presentation. Masterpiece Forum – February 22, 2014 from Wayne Burns on Vimeo.