#TheFinal5 Challenge / Finish 2017 STRONG!

  With all of the celebrating and busyness of the holidays it’s easy to eat too much, move too little and find yourself spread way to thin. We want to encourage and challenge you to live intentionally for the FINAL 5 WEEKS of 2017 from THANKSGIVING to NEW YEARS DAY.   It is possible to […]

MASTERPIECE – Intentional Nutrition & Weight Loss Video!

The STRUGGLE at over 300 lbs was real for Angela but she realized that the REAL STRUGGLE was not making life changes and living intentionally within God’s designed boundaries, it was carrying the EXTRA WEIGHT of a FULL GROWN ADULT and all the mental and emotional baggage of the battle within! Forget what you know/feel […]

I became FORTIFIED

I am an avid cyclist who enjoys riding every day – weather permitting. Riding my bike 20 or 30 miles a day wasn’t doing enough for me so I looked for another alternative.  That is when I found Wayne Burns at Fortified Fitness. I started working out with Wayne in the afternoons in May of […]

Age is Just a Number

I’m so proud of Brenda Wilson and the incredible progress she has made in less than a year at Fortified Fitness! She is working hard and it shows!! She is a flourishing example of how age is just a number! She talked to me over a year ago at church about wanting to implement some change in her life to […]

‪#‎BELIEVE‬ – Nothing will be impossible

‪#‎BELIEVE‬ – if you are ‪#‎IAMfortified‬ – He is everything you need. For nothing will be impossible with God. ~ Luke 1:37 But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” ~ Matthew 19:26 I can do all things through Christ who strengthens me. ~ Philippians 4:13 Jesus looked at them […]

RESOURCES

<photo id=”1″ /> PERSONAL WORKOUT CHALLENGE Being a Fitness Training Professional and love to train people and coach them along to assist them to reach their goals. You can set and reach personal goals on your own with the proper plans, tools and accountability. Many people stop an exercise commitment before they even start because they don’t know WHAT to […]

Angela has beaten the odds & so can you!

Angela Morrell has done in the past 2 years what she and so many others have tried repeatedly, but never been able to do. She has chosen to live in the boundaries that God has designed for her one day at a time. The result has been amazing. Her body has used the stores of energy […]

New Men’s Group Training

  IRON SHARPENS IRON Join our NEW Men’s Group Circuit Training on Fridays at 5:00AM at the Fortified Studio. No matter what your current fitness level is, start training with a supportive group of men! Together we will encourage one another physically & spiritually to choose intentional living day by day.  (Contact Wayne for more info – 615-202-2486) This […]

Hard Work or Is It?

A lot of people have commented on all the hard work I have done to lose weight. It’s interesting because of course, in some ways it has been hard work, but it doesn’t feel like hard work. From the beginning, it has been intentionality every single day! From the beginning, it has been intentionality every […]

166 lbs lost yet so much gained!

Forever Changed 2 years ago on November 20, 2012, I sat with Wayne Burns on his back porch and we had a conversation that was the beginning of a beautiful journey. Through this continuing journey, my life is forever changed. 166 pounds gone and yet so much has been gained! 166 pounds gone and yet so much […]