MASTERPIECE – Intentional Nutrition & Weight Loss Video!

The STRUGGLE at over 300 lbs was real for Angela but she realized that the REAL STRUGGLE was not making life changes and living intentionally within God’s designed boundaries, it was carrying the EXTRA WEIGHT of a FULL GROWN ADULT and all the mental and emotional baggage of the battle within! Forget what you know/feel […]

RESOURCES

<photo id=”1″ /> PERSONAL WORKOUT CHALLENGE Being a Fitness Training Professional and love to train people and coach them along to assist them to reach their goals. You can set and reach personal goals on your own with the proper plans, tools and accountability. Many people stop an exercise commitment before they even start because they don’t know WHAT to […]

It Works!

I started using My Fitness Pal 75 days ago. Today I went to the doctor, who was very pleased to see that I had lost 23 pounds since my last visit 3 months ago. I haven’t exercised as much as I need to, and there were about 3 – 5 days I went over my […]

Counting Calories – Prison or Tool?

Many people are hesitant to talk about counting calories. I know I was!!!!! I have counted calories many times over the years of trying to lose weight. At one point, I decided “I was never going to count calories again”. I viewed counting calories like a prison, like bondage – restrictive. When Wayne and I […]

Boundaries Like a Fortified City

Outside God’s designed boundaries are danger, death, heartache and senseless struggle. His loving boundaries protect like a Fortified City, like a fortified wall around Jerusalem. Abide. Trust. Live life to the full, in the full freedom of your redemption. if you are a Christ-follower, you are & i am I AM fortified – let’s live […]