fortified fitness

Join the Fortified Family!

It’s our goal to encourage and inspire individuals and families in Middle Tennessee and beyond to live an active lifestyle, strive for quality of life and to train to be warrior-ready!

We teach practical and simple solutions to help you make progress in your fitness and health goals. We provide a safepositive and family-friendly environment for you and your family to progress forward in learning proper, efficient and functional form. We customize for each individual’s fitness level to help you progress towards strength, endurance, balance, agility, core stability and weight loss (if applicable).

Give Wayne Burns a call if you have questions (615-202-2486). We are here to help! We offer a FREE Group Circuit Class (Ladies/Men/CoEd/Teens) to new clients so come try us out!

We are a faith-based, local family owned small business of Middle Tennessee. THANK YOU for your support!

WayneCircle



Wayne Burns,
 Fortified Fitness Owner – 
 Please don’t hesitate to contact us with any questions or concerns you have.

 


Fitness Training & Consulting:

Contact us 

Fortified Group Fitness Classes 

Our customized small group fitness classes of 3-15 people present an upbeat, encouraging and safe atmosphere. We encourage you to start where you are, take one step at a time and discover your potential. This is a great way to find an encouraging community of people with similar goals. ALL FITNESS LEVELS are welcome – we work hard to provide modifications for individual levels and limitations. **Some classes line up with our Kids Ninja Warrior Classes & Open Gyms so drop off the kids and come work out!!

 

  • Fortified Small Group Circuit Training – In our Group Circuit Training we rotate through a variety of exercises using kettles, body weight, free weights and machine exercises targeting opposing muscle groups. This class is totally customized and no two workouts are the same! We offer a well rounded full body workout with strengthening core stability, cardio endurance, overall balanced strength and dynamic movement etc. (All Fitness Levels)


  • OCR / Ninja Obstacle TrainingThis is a unique and super fun workout based on body weight and OBSTACLE training. Hanging, swinging, climbing, jumping, and much more. This fresh and unique approach to fitness will develop upper body strength, agility, balance and endurance. This is perfect training for your next OCR Race or Ninja Warrior Competition or just train to be WARRIOR-READY for everyday life! (All Fitness Levels)

  • Fortified Mat Challenge –  This is a low impact but challenging blend of strength, balance and flexibility using only your body weight. This class is a perfect compliment to any other class we offer as a recovery class or a challenging class on it’s own. (All Fitness Levels)

  • Fortified HIIT – High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods – 30 minute class. (All Fitness Levels)

  • Fortified WERQ Cardio Dance Class –  This cardio dance class develops aerobic health, balance and agility with low impact and high impact moves. This is a super fun class with no pressure! This is your time to get away, work off some stress, burn some calories and have fun all within an encouraging group of people! (All Fitness Levels)more about WERQ

 

MORE CLASSES COMING SOON! WE ARE GROWING! 

payment options  / family rates available 
>Class Times and Details

 


Fortified Ninja Warrior / Obstacle Training

Fortified Warrior Ninja Obstacle Training is modeled after obstacles and skills shown in the popular show American Ninja Warrior! We will teach patience, self-confidence, body awareness and functional fitness. We will hang, climb, swing and jump! We will work on agility, strength, balance, endurance and proper movement. Obstacle training is a growing sport and is a perfect compliment training to other sports and it’s super fun!

>> Fortified Ninja Warrior Classes – “Warriors in Training”

>> Open Gym – Freestyle access to Fortified Warrior Ninja Obstacle  Complex! – 831 Park Ave, Murfreesboro, TN

>> Ninja Warrior Camps & Parent’s Night Out! Bring your kids for an active Ninja Warrior event!

>> Ninja Warrior Parties! (please inquire if you are interested in booking a party)

>> Ninja Fundraiser Events! (please inquire if you are interested in booking an event)


One-On-One / Duet  / Trio Training

Personalized & customized training to meet your individual needs & personal goals (including physical limitations), or train with a friend, teammate or family member.

Includes: Strength Training / Physical Limitation Training / Dynamic Sports & Agility Training / Ninja Warrior / OCR Training / and Run Training.  >Get Started

  • One-On-One:60 minute sessions – $60 per hour ($1 per min.)
  • Duet Training: 45 minute sessions for 2 people – $70 


Corporate & Small Group Training

We offer customized group training for businesses, small groups, families, and youth athletes. Create momentum and team building in a small group by working together to accomplish life training or a specific targeted goal (5K, 10K, sports training, weight-loss).

Includes: Strength Training / Physical Limitation Training / Dynamic Sports & Agility Training / Fortified Warrior (ninja / obstacle) Training / and Run Training  >> Get Started

 


Fitness & Wellness Consultation

We believe everyone was designed by God with amazing seeds of potential. If we live within His designed boundaries we will be protected and we will thrive. We offer consulting to help you assess where you currently are and help you with practical steps to empower you to reach short and long term goals. We would love to have the privilege to encourage you on your journey.

>> Book a Consultation

 


 

Client Reward Points –  1 point = $1

  • Referral Reward Points – You earn 20 REWARD PTS ($20) per referral that signs up an Unlimited Fortified Membership – be sure to contact us if you earned a referral 615-202-2486. You can use credits for Special Events, Merchandise or Concessions!
  • Reserve Your Spot Online: book your session online you earn 1 point ($1) – earn 10 points and you can use credits for Special Events, Merchandise or Concessions!