fortified fitness

Join the Fortified Family!

It’s our goal to encourage and inspire individuals and families in Middle Tennessee and beyond to live an active lifestyle, strive for quality of life and to train to be warrior-ready!

We teach practical and simple solutions to help you make progress in your fitness and health goals. We provide a safepositive and family-friendly environment for you and your family to progress forward in learning proper, efficient and functional form. We customize for each individual’s fitness level to help you progress towards strength, endurance, balance, agility, core stability and weight loss (if applicable).

Give Wayne Burns a call if you have questions (615-202-2486). We are here to help! We offer a FREE Group Circuit Class (Ladies/Men/CoEd/Teens) to new clients so come try us out!

We are a faith-based, local family owned small business of Middle Tennessee. THANK YOU for your support!


Wayne Burns,
 Fortified Fitness Owner – 
 Please don’t hesitate to contact us with any questions or concerns you have.


Fitness Training & Consulting:

Contact us 

Fortified Group Fitness Classes 

Our customized small group fitness classes of 3-15 people present an upbeat, encouraging and safe atmosphere. We encourage you to start where you are, take one step at a time and discover your potential. This is a great way to find an encouraging community of people with similar goals. ALL FITNESS LEVELS are welcome – we work hard to provide modifications for individual levels and limitations. **Some classes line up with our Kids Ninja Warrior Classes & Open Gyms so drop off the kids and come work out!!

>> Fortified Group Circuit Training –  In our Group Circuit Training we rotate through a large variety of exercises using kettles, body weight, free weights and machine exercises targeting opposing muscle groups. This class is totally customized and no two workouts are the same! We offer a well rounded full body workout with strengthening core stability, cardio endurance, overall balanced strength and dynamic movement etc. – ALL FITNESS LEVELS WELCOME – First visit is FREE for new clients

>> Fortified WERQ Cardio Dance Class Taught with low impact and high impact moves, this class is tailored to you to make you feel confident and comfortable! No pressure! This is your time to get away, work off some stress, burn some calories and have fun all within an encouraging group of people!  ALL FITNESS LEVELS WELCOME – First visit is FREE for new clients

>> Adult/Teen Fortified Obstacle Training –  
Join us for our ADULT & TEEN OBSTACLE TRAINING CLASS! Space is limited – reserve your spot! This class is for all fitness levels. For some this is a unique and different kind of work out, some are training hard for their next OCR Race, others are training for a ninja Warrior competition but all are training to be WARRIOR-READY for everyday life! Call Wayne Burns if you have any questions 615-202-2486


payment options  / family rates available 
>Class Times and Details


Fortified Ninja Warrior / Obstacle Training

Fortified Warrior Ninja Obstacle Training is modeled after obstacles and skills shown in the popular show American Ninja Warrior! We will teach patience, self-confidence, body awareness and functional fitness. We will hang, climb, swing and jump! We will work on agility, strength, balance, endurance and proper movement. Obstacle training is a growing sport and is a perfect compliment training to other sports and it’s super fun! We believe physical strength helps develop mental and spiritual strength – we will learn how to conquer any obstacle that comes our way!  This is a fun way to teach youth to love being fit and active! 

>> Fortified Warrior Weekly Ninja Classes – Warriors in Training!

>> Ninja Open Gym – Freestyle access to Fortified Warrior Ninja Obstacle  Complex! – 831 Park Ave, Murfreesboro, TN

>> Ninja Camps! Off school? Bring your kids to Ninja Camp to burn off some energy!

>> Ninja Parties! (please inquire if you are interested in booking a party)

>> Ninja Fundraiser Events! (please inquire if you are interested in booking an event)

One-On-One / Duet  / Trio Training

Personalized & customized high quality training to meet your individual needs & personal goals (including physical limitations), or train with a friend, teammate or family member. Includes: Strength Training / Physical Limitation Training / Dynamic Sports & Agility Training / Ninja Warrior / OCR Training / and Run Training.

One-On-One:60 minute sessions – $60 per hour ($1 per min.) / Duet & Trio Training: 45 minute sessions for 2 people – $35 per person
>Get Started

Corporate & Small Group Training

We offer customized group training for businesses, small groups, families, and youth athletes. Create momentum and team building in a small group by working together to accomplish life training or a specific targeted goal (5K, 10K, sports training, weight-loss). Includes: Strength Training / Physical Limitation Training / Dynamic Sports & Agility Training / Fortified Warrior (ninja / obstacle) Training / and Run Training
>> Get Started

Fitness & Wellness Consultation

We believe everyone was designed by God with amazing seeds of potential. If we live within His designed boundaries we will be protected and we will thrive. We offer consulting to help you assess where you currently are and help you with practical steps to empower you to reach short and long term goals. We would love to have the privilege to encourage you on your journey.
>> Book a Consultation


Connect with the Fortified App

Download MINDBODY CONNECT >> SEARCH for Fortified Fitness and book a class or appointment straight from your smartphone or device. Earn a rewards point per booking on the app. Once you have collected enough rewards points you can use for credit on future bookings.


Client Reward Points –  1 point = $1

  • Referral Reward Points – you earn 20 REWARD PTS ($20) per referral that signs up for a pre-paid 8 or 12 group package or One-on-One or Duet fitness training 1 point = $1
  • Reserve Your Spot Online or on Smart Device: book your session online or on our MINDBODY APP you earn 1 point ($1)