Small Group Classes

FAMILY FITNESS: Some classes line up with our Kids Ninja Classes & Open Gyms so drop off the kids and come work out!!

We begin at each individual’s fitness level to progress towards personal goals of strength, endurance, stability and weight loss (if applicable). Fortified is a safe place to discover your God-given potential in connection with a supportive community. We train in pursuit of quality of life. We work hard and have fun at the same time!

First visit to an adult fitness class is FREE for new clients
Referral points available for current members


  • Learn proper movement & functional form
  • Building strength, efficiency and injury prevention
  • Increase agility, balance and mobility
  • We encourage INTENTIONAL fortified living – living on purpose
  • We encourage a healthy & positive view of fitness, nutrition and weight issues
  • We encourage a positive team atmosphere – join the fortified family


Fortified Group Class Options

Our Classes are for Adults and Teens – we want to encourage Family Fitness so bring your teens to workout with you!


Small Group Circuit Training – In our Group Circuit Training we rotate through a variety of exercises using kettles, body weight, free weights and machine exercises targeting opposing muscle groups. This class is totally customized and no two workouts are the same! We offer a well rounded full body workout with strengthening core stability, cardio endurance, overall balanced strength and dynamic movement etc. (All Fitness Levels)


Strongfirst Small Group Training –  Progressive Small Group Training is an advanced functional fitness class based on kettlebells, barbells, and bodyweight. (Advance Training – All Fitness Levels – Requires Beginner Introduction – Contact us for more details)


OCR / Ninja Obstacle TrainingThis is a unique and super fun workout based on body weight and OBSTACLE training. Hanging, swinging, climbing, jumping, and much more. This fresh and unique approach to fitness will develop upper body strength, agility, balance and endurance. This is perfect training for your next OCR Race or Ninja Warrior Competition or just train to be WARRIOR-READY for everyday life! (All Fitness Levels)


Aerial Silks – Aerial silks is a form of art, preformed as a dance. Hanging from two pieces of fabric resembling curtains, one can climb, wrap the body into unique shapes, swing, spin, and drop. Aerial silks improve the upper body, core, and overall strength as well as flexibility.


Mat Challenge –  This is a low impact but challenging blend of strength, balance and flexibility using only your body weight. This class is a perfect compliment to any other class we offer as a recovery class or a challenging class on it’s own. (All Fitness Levels


HIIT – High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods – 30 minute class. (All Fitness Levels)

 

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MORE CLASSES COMING SOON! WE ARE GROWING! 

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(If schedule does not load click here to view class list on MindyBody or call 615-202-2486)

**Please pre-register for the class times each week that you plan to attend to reserve your spot.



Client Reward Points –  1 point = $1

  • Referral Reward Points – you earn 20 REWARD PTS ($20) per referral that signs up for a pre-paid group package or One-on-One or Duet fitness training – 1 point = $1 – $10 towards your next purchase.