#TheFinal5 Challenge / Finish 2017 STRONG!

  With all of the celebrating and busyness of the holidays it’s easy to eat too much, move too little and find yourself spread way to thin. We want to encourage and challenge you to live intentionally for the FINAL 5 WEEKS of 2017 from THANKSGIVING to NEW YEARS DAY.   It is possible to […]

NEW CLASS: Fortified Cardio Dance Class!

NEW CARDIO DANCE CLASS LAUNCH! MONDAYS & WEDNESDAYS – 5:30pm USE CODE “FreeFortified20” for your first FREE visit to Fortified! Fortified Cardio Dance Co-Ed Class will meet EVERY Monday & Wednesday at 5:30-6:30pm at Fortified Fitness Studio (730A Middle Tennessee Blvd., Murfreesboro TN) Led by AFAA Group Certified Trainer Janice Quick! ALL FITNESS LEVELS WELCOME – Taught with low […]

Did I Really Just Run Every Day for a Year?

Did I really just run every day for a year?  When I attended my first Momentum Run class, I would have easily – hands down – been elected “LEAST likely to complete a run challenge.” I whined about everything from strength training to breathing, and I especially whined at the mere thought of getting up […]

Lessons from Obstacle Training

  The Warped Wall – So I have built “obstacles” in my backyard for my kids to play on…  ok, who am I kidding?  I built it so I can play too, I am still a kid at heart, even though I was born in 1967.  Anyway… of all the obstacles we have built, the toughest yet is the 14’ […]

RESOURCES

<photo id=”1″ /> PERSONAL WORKOUT CHALLENGE Being a Fitness Training Professional and love to train people and coach them along to assist them to reach their goals. You can set and reach personal goals on your own with the proper plans, tools and accountability. Many people stop an exercise commitment before they even start because they don’t know WHAT to […]

30 four 30 challenge finishers!

We are so proud of the finishers of the #30for30challenge (16 total). Each overcame various obstacles and common excuses and completed the daily challenge one day at a time for 30 days. For some this was the first challenge like this they’ve completed! One of the great things about challenges is that, once you complete […]