15-25% Off Deals, Ninja Camp & 2018 UNAA Competition!

      Kid’s Are Off School for Winter Break… Come to Ninja Camp! December 26 – 28, 2017 TUESDAY / WEDNESDAY / THURSDAY AGES 5-9 // 12:00 – 1:30pm AGES 9-16 // 2:00 – 3:30 pmJanuary 2 – 4, 2018 TUESDAY / WEDNESDAY / THURSDAY AGES 5-9 // 12:00 – 1:30pm AGES 9-16 // 2:00 – […]

#TheFinal5 Challenge / Finish 2017 STRONG!

  With all of the celebrating and busyness of the holidays it’s easy to eat too much, move too little and find yourself spread way to thin. We want to encourage and challenge you to live intentionally for the FINAL 5 WEEKS of 2017 from THANKSGIVING to NEW YEARS DAY.   It is possible to […]

NEW CLASS: Fortified Cardio Dance Class!

NEW CARDIO DANCE CLASS LAUNCH! MONDAYS & WEDNESDAYS – 5:30pm USE CODE “FreeFortified20” for your first FREE visit to Fortified! Fortified Cardio Dance Co-Ed Class will meet EVERY Monday & Wednesday at 5:30-6:30pm at Fortified Fitness Studio (730A Middle Tennessee Blvd., Murfreesboro TN) Led by AFAA Group Certified Trainer Janice Quick! ALL FITNESS LEVELS WELCOME – Taught with low […]

MASTERPIECE – Intentional Nutrition & Weight Loss Video!

The STRUGGLE at over 300 lbs was real for Angela but she realized that the REAL STRUGGLE was not making life changes and living intentionally within God’s designed boundaries, it was carrying the EXTRA WEIGHT of a FULL GROWN ADULT and all the mental and emotional baggage of the battle within! Forget what you know/feel […]

From Pain to Improving My Body for God’s Glory

There Was Daily Pain… I have suffered with RA (rheumatoid arthritis) and fibromyalgia for over 12 years. I have also had several surgeries and a joint replacement due to the damage from RA. Pain is a part of RA and for a time, there was daily pain. There were also many days when I could […]

Be Ready!

Out of my mind… If you had told me 6 years ago, heck even 1 year ago I’d be applying for American Ninja Warrior I would have told you, “you are out of your mind!”  But events HAVE lead us to this point. The video is done (looking forward to sharing the video soon) and the application submitted! Now it’s in the […]

A Mother & Daughter Connection Through Fitness

When I first started working out with Wayne, I was really nervous. When I walked in to Fortified Fitness, he made me feel comfortable and I didn’t feel pressured to meet the expectations. After working out with Wayne, I was able to develop a stronger sense of self-confidence. God created the human body in a way that is […]

Joy Awaits…

The question the Father asks that cuts directly to the heart of finding JOY is: “Do you trust Me?” The doctor delivers the news that your husband, wife, or child has cancer… Do you trust Me? Things at work have slowed down and they will have to let you go… Do you trust Me? My spouse has […]

I became FORTIFIED

I am an avid cyclist who enjoys riding every day – weather permitting. Riding my bike 20 or 30 miles a day wasn’t doing enough for me so I looked for another alternative.  That is when I found Wayne Burns at Fortified Fitness. I started working out with Wayne in the afternoons in May of […]

Get Out of Your Comfort Zone!

I was quickly approaching the “Big 40” and was ready to make a change. The grandfather I never knew had passed away of a heart attack at 55. It’s okay to put yourself first, especially when it’s your health. Fortified Fitness is a safe, comfortable, non-intimidating place to make that change. To watch small changes […]