Fortified Warrior Ninja Obstacle Complex Coming!

      2nd Location Opening Fall 2017! If you haven’t heard yet, we are expanding our Fortified Family to a 2nd location for Fortified Warrior (831 Park Ave, Murfreesboro, TN 37129) – which is in the same building as the Ascent Rock Climbing, CrossFit Murfreesboro and Magic Box Indoor Soccer Complex. This will be in addition to our current Fortified Fitness location (730-A Middle […]

NINJA SUMMER CLASSES & CAMP

  MAKE YOUR SUMMER EPIC! Join us for our ninja obstacle camps and burn off some energy! We will hang, climb, swing and jump! We will work on agility, strength, balance, endurance and functional movement. Obstacle training is a great sport and perfect compliment training to other sports and it’s super fun! Contact Wayne Burns if […]

MASTERPIECE – Intentional Nutrition & Weight Loss Video!

The STRUGGLE at over 300 lbs was real for Angela but she realized that the REAL STRUGGLE was not making life changes and living intentionally within God’s designed boundaries, it was carrying the EXTRA WEIGHT of a FULL GROWN ADULT and all the mental and emotional baggage of the battle within! Forget what you know/feel […]

From Pain to Improving My Body for God’s Glory

There Was Daily Pain… I have suffered with RA (rheumatoid arthritis) and fibromyalgia for over 12 years. I have also had several surgeries and a joint replacement due to the damage from RA. Pain is a part of RA and for a time, there was daily pain. There were also many days when I could […]

Be Ready!

Out of my mind… If you had told me 6 years ago, heck even 1 year ago I’d be applying for American Ninja Warrior I would have told you, “you are out of your mind!”  But events HAVE lead us to this point. The video is done (looking forward to sharing the video soon) and the application submitted! Now it’s in the […]

A Mother & Daughter Connection Through Fitness

When I first started working out with Wayne, I was really nervous. When I walked in to Fortified Fitness, he made me feel comfortable and I didn’t feel pressured to meet the expectations. After working out with Wayne, I was able to develop a stronger sense of self-confidence. God created the human body in a way that is […]

I became FORTIFIED

I am an avid cyclist who enjoys riding every day – weather permitting. Riding my bike 20 or 30 miles a day wasn’t doing enough for me so I looked for another alternative.  That is when I found Wayne Burns at Fortified Fitness. I started working out with Wayne in the afternoons in May of […]

Age is Just a Number

I’m so proud of Brenda Wilson and the incredible progress she has made in less than a year at Fortified Fitness! She is working hard and it shows!! She is a flourishing example of how age is just a number! She talked to me over a year ago at church about wanting to implement some change in her life to […]

Did I Really Just Run Every Day for a Year?

Did I really just run every day for a year?  When I attended my first Momentum Run class, I would have easily – hands down – been elected “LEAST likely to complete a run challenge.” I whined about everything from strength training to breathing, and I especially whined at the mere thought of getting up […]

Lessons from Obstacle Training

  The Warped Wall – So I have built “obstacles” in my backyard for my kids to play on…  ok, who am I kidding?  I built it so I can play too, I am still a kid at heart, even though I was born in 1967.  Anyway… of all the obstacles we have built, the toughest yet is the 14’ […]