Fortified Fitness Partnering with RUN FOR HIM!

We are excited to announce that Fortified Fitness is partnering up with the Bruce Gilley Memorial Foundation and RUN FOR HIM 5K & 10K! I have the GREAT privilege of serving as the Race Director for RUN FOR HIM 5K & 10K and want to invite you to participate in this wonderful day of remembering Bruce Gilley, an […]

RESOURCES

<photo id=”1″ /> PERSONAL WORKOUT CHALLENGE Being a Fitness Training Professional and love to train people and coach them along to assist them to reach their goals. You can set and reach personal goals on your own with the proper plans, tools and accountability. Many people stop an exercise commitment before they even start because they don’t know WHAT to […]

30 four 30 challenge finishers!

We are so proud of the finishers of the #30for30challenge (16 total). Each overcame various obstacles and common excuses and completed the daily challenge one day at a time for 30 days. For some this was the first challenge like this they’ve completed! One of the great things about challenges is that, once you complete […]

New Men’s Group Training

  IRON SHARPENS IRON Join our NEW Men’s Group Circuit Training on Fridays at 5:00AM at the Fortified Studio. No matter what your current fitness level is, start training with a supportive group of men! Together we will encourage one another physically & spiritually to choose intentional living day by day.  (Contact Wayne for more info – 615-202-2486) This […]

Fellowship of the UNASHAMED

I’m a part of the fellowship of the unashamed. The die has been cast. I have stepped over the line. The decision has been made. I’m a disciple of His and I won’t look back, let up, slow down, back away, or be still. My past is redeemed. My present makes sense. My future is […]

Boundaries Like a Fortified City

Outside God’s designed boundaries are danger, death, heartache and senseless struggle. His loving boundaries protect like a Fortified City, like a fortified wall around Jerusalem. Abide. Trust. Live life to the full, in the full freedom of your redemption. if you are a Christ-follower, you are & i am I AM fortified – let’s live […]

MASTERPIECE 5-Part Series

MORE CLASSES COMING IN 2016… Join Fitness Trainer Wayne Burns and inspiration Angela Morrell (Angela has lost over 160 lbs in 2 years) for a MASTERPIECE CLASS SERIES. Come and hear Angela’s inspiring and encouraging story of going from felling hopeless about her weight to completing her first Half Marathon. You will quickly understand that her transformation is not about weight lost […]

30 Day BE STILL Challenge

Take the 30 day BE STILL challenge.  Set a timer for 20 minutes… stop being busy and sit down with your Bible and maybe a devotional or Worship music and spend uninterrupted time with Jesus.  You will be absolutely amazed at what God will do in your life as you stir intimacy with THE ONE who […]

Weight loss: simple, sustainable, bankable

Weightloss according to God’s design of the body  simple, sustainable, bankable. Food is fuel – Eat on purpose. i hear some talk about tracking calories as “prison” or a burden BUT i would encourage you to look at it as a TOOL to measure your calorie intake. if you don’t know the truth of where you […]

Couch Mode VS Beast Mode

I talk to alot of people about fitness & weight loss & wanted to share the journey God is leading me on past and present. feeling heavy Around 5 yrs ago I was at my heaviest not just physically but mentally. I had no motivation. I felt tired, oppressed, lethargic, and defeated. My wife and I […]