We are so proud of the finishers of the #30for30challenge (16 total). Each overcame various obstacles and common excuses and completed the daily challenge one day at a time for 30 days. For some this was the first challenge like this they’ve completed! One of the great things about challenges is that, once you complete […]
Angela has beaten the odds & so can you!
February 7, 2015 by
Angela Morrell has done in the past 2 years what she and so many others have tried repeatedly, but never been able to do. She has chosen to live in the boundaries that God has designed for her one day at a time. The result has been amazing. Her body has used the stores of energy […]
New Men’s Group Training
November 24, 2014 by
IRON SHARPENS IRON Join our NEW Men’s Group Circuit Training on Fridays at 5:00AM at the Fortified Studio. No matter what your current fitness level is, start training with a supportive group of men! Together we will encourage one another physically & spiritually to choose intentional living day by day. (Contact Wayne for more info – 615-202-2486) This […]
Boundaries Like a Fortified City
September 16, 2014 by
Outside God’s designed boundaries are danger, death, heartache and senseless struggle. His loving boundaries protect like a Fortified City, like a fortified wall around Jerusalem. Abide. Trust. Live life to the full, in the full freedom of your redemption. if you are a Christ-follower, you are & i am I AM fortified – let’s live […]
30 Day BE STILL Challenge
September 2, 2014 by
Take the 30 day BE STILL challenge. Set a timer for 20 minutes… stop being busy and sit down with your Bible and maybe a devotional or Worship music and spend uninterrupted time with Jesus. You will be absolutely amazed at what God will do in your life as you stir intimacy with THE ONE who […]
Weight loss: simple, sustainable, bankable
August 14, 2014 by
Weightloss according to God’s design of the body simple, sustainable, bankable. Food is fuel – Eat on purpose. i hear some talk about tracking calories as “prison” or a burden BUT i would encourage you to look at it as a TOOL to measure your calorie intake. if you don’t know the truth of where you […]
Couch Mode VS Beast Mode
July 15, 2014 by
I talk to alot of people about fitness & weight loss & wanted to share the journey God is leading me on past and present. feeling heavy Around 5 yrs ago I was at my heaviest not just physically but mentally. I had no motivation. I felt tired, oppressed, lethargic, and defeated. My wife and I […]
