Hello Everyone! For those of you that do not know me, I am Janice, and I started working with the Fortified Family earlier this year. I want to express my thanks to those of you who participate in my classes and all of you who have welcome me with open arms. I want to invite […]
Get Out of Your Comfort Zone!
January 21, 2016 by
I was quickly approaching the “Big 40” and was ready to make a change. The grandfather I never knew had passed away of a heart attack at 55. It’s okay to put yourself first, especially when it’s your health. Fortified Fitness is a safe, comfortable, non-intimidating place to make that change. To watch small changes […]
Thankful for God’s Provision
August 20, 2015 by
You have been so encouraging, loving, supportive and excited with me along this journey I am on. However you have contributed (smiles, kind words, encouragements, meals, prayers, financially, HUGS, exercising together, friendship, questions – opportunities to share, reminders of Truth) – they are all appreciated and so treasured to me!! Thank you! It is kind of long […]
The Scale… what it is and what it is not
May 24, 2015 by
What is the purpose of the scale? Why should I weigh once a week? What the scale is not! According to Merriam-Webster, the definition of a scale is “an instrument or machine for weighing”. So, the purpose of the scale is to measure the weight of an object or person. The scale is a tool […]
Not the running type, but always a runner
January 2, 2015 by
I am not the running type. I was never a college or high school athlete. I never even played a sport in elementary school. Well, I played softball a couple of years, AND I cheered…before cheerleading was considered a sport. In high school we did some pretty cool stunts, but if you ask my sister…still […]
Hard Work or Is It?
November 21, 2014 by
[metaslider id=191] A lot of people have commented on all the hard work I have done to lose weight. It’s interesting because of course, in some ways it has been hard work, but it doesn’t feel like hard work. From the beginning, it has been intentionality every single day! From the beginning, it has been […]
