The Warped Wall – So I have built “obstacles” in my backyard for my kids to play on… ok, who am I kidding? I built it so I can play too, I am still a kid at heart, even though I was born in 1967. Anyway… of all the obstacles we have built, the toughest yet is the 14’ […]
The Scale… what it is and what it is not
May 24, 2015 by
What is the purpose of the scale? Why should I weigh once a week? What the scale is not! According to Merriam-Webster, the definition of a scale is “an instrument or machine for weighing”. So, the purpose of the scale is to measure the weight of an object or person. The scale is a tool […]
Not the running type, but always a runner
January 2, 2015 by
I am not the running type. I was never a college or high school athlete. I never even played a sport in elementary school. Well, I played softball a couple of years, AND I cheered…before cheerleading was considered a sport. In high school we did some pretty cool stunts, but if you ask my sister…still […]
New Men’s Group Training
November 24, 2014 by
IRON SHARPENS IRON Join our NEW Men’s Group Circuit Training on Fridays at 5:00AM at the Fortified Studio. No matter what your current fitness level is, start training with a supportive group of men! Together we will encourage one another physically & spiritually to choose intentional living day by day. (Contact Wayne for more info – 615-202-2486) This […]
Hard Work or Is It?
November 21, 2014 by
[metaslider id=191] A lot of people have commented on all the hard work I have done to lose weight. It’s interesting because of course, in some ways it has been hard work, but it doesn’t feel like hard work. From the beginning, it has been intentionality every single day! From the beginning, it has been […]
