I am sharing this not because it’s good but because I would like for you to be encouraged as much as I am encouraged. I have just run these 2 miles after a month of not running… First I had a hurt foot, then I had a hurt back, then I had a sore throat, now […]
I did not set out to run, I set out to save my life!
October 24, 2014 by
Did I just run a half marathon? On October 11, 2014, I did run a half marathon. I ran 13.1 miles! What? That’s crazy! I am still trying to wrap my mind around that. You see, 22.5 months ago I weighed 316 pounds. I had spent the majority of the previous 20 years weighing around […]
It Works!
October 21, 2014 by
I started using My Fitness Pal 75 days ago. Today I went to the doctor, who was very pleased to see that I had lost 23 pounds since my last visit 3 months ago. I haven’t exercised as much as I need to, and there were about 3 – 5 days I went over my […]
Counting Calories – Prison or Tool?
October 20, 2014 by
Many people are hesitant to talk about counting calories. I know I was!!!!! I have counted calories many times over the years of trying to lose weight. At one point, I decided “I was never going to count calories again”. I viewed counting calories like a prison, like bondage – restrictive. When Wayne and I […]
running without stopping
September 22, 2014 by
The following is a Facebook post I wanted to share of a friend of mine. I have been working with Laura Harle for over a year now and have watched her lose weight, workout consistently getting stronger and stronger, physically but more importantly mentally and spiritually, i have watched her start walking and eventually running her […]
Boundaries Like a Fortified City
September 16, 2014 by
Outside God’s designed boundaries are danger, death, heartache and senseless struggle. His loving boundaries protect like a Fortified City, like a fortified wall around Jerusalem. Abide. Trust. Live life to the full, in the full freedom of your redemption. if you are a Christ-follower, you are & i am I AM fortified – let’s live […]
Weight loss: simple, sustainable, bankable
August 14, 2014 by
Weightloss according to God’s design of the body simple, sustainable, bankable. Food is fuel – Eat on purpose. i hear some talk about tracking calories as “prison” or a burden BUT i would encourage you to look at it as a TOOL to measure your calorie intake. if you don’t know the truth of where you […]
Couch Mode VS Beast Mode
July 15, 2014 by
I talk to alot of people about fitness & weight loss & wanted to share the journey God is leading me on past and present. feeling heavy Around 5 yrs ago I was at my heaviest not just physically but mentally. I had no motivation. I felt tired, oppressed, lethargic, and defeated. My wife and I […]
The First Masterpiece Forum
March 11, 2014 by
This is the very first MASTERPIECE FORUM – Wayne & Angela talk about their journey and the lessons they’ve learning working together for over a year – it’s very raw and fresh and very honest and sometimes that’s the best kind of presentation. Masterpiece Forum – February 22, 2014 from Wayne Burns on Vimeo.
