NEW CLASS: Fortified Cardio Dance Class!

NEW CARDIO DANCE CLASS LAUNCH! MONDAYS & WEDNESDAYS – 5:30pm USE CODE “FreeFortified20” for your first FREE visit to Fortified! Fortified Cardio Dance Co-Ed Class will meet EVERY Monday & Wednesday at 5:30-6:30pm at Fortified Fitness Studio (730A Middle Tennessee Blvd., Murfreesboro TN) Led by AFAA Group Certified Trainer Janice Quick! ALL FITNESS LEVELS WELCOME – Taught with low […]

I am in better shape than 5 yrs ago…

I am sharing this not because it’s good but because I would like for you to be encouraged as much as I am encouraged. I have just run these 2 miles after a month of not running… First I had a hurt foot, then I had a hurt back, then I had a sore throat, now […]