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ANW 10 Submission Video

April 24, 2018 by

Check out my American Ninja Warrior 10 Submission Video:   The ANW Goal My name is Wayne Burns and many of you know this is my 3rd year to apply for American Ninja Warrior and calls have gone out for ANW in our area aaaand drum roll please… NO CALL for me this year. Even […]

Filed Under: challenge, fitness, goals, LIVE OUT LOUD, Uncategorized, Wayne's Corner Tagged With: , , , , , , , ,

Workout Emergency!

November 21, 2017 by

Hello Everyone! For those of you that do not know me, I am Janice, and I started working with the Fortified Family earlier this year.  I want to express my thanks to those of you who participate in my classes and all of you who have welcome me with open arms. I want to invite […]

Filed Under: Janice Quick, LIVE OUT LOUD, Uncategorized, Your Stories Tagged With: , , , , , , , , ,

From Pain to Improving My Body for God’s Glory

April 8, 2016 by

There Was Daily Pain… I have suffered with RA (rheumatoid arthritis) and fibromyalgia for over 12 years. I have also had several surgeries and a joint replacement due to the damage from RA. Pain is a part of RA and for a time, there was daily pain. There were also many days when I could […]

Filed Under: bestillandmove, fitness, goals, LIVE OUT LOUD, Uncategorized, Your Stories Tagged With: , , , , , , , , , ,

Age is Just a Number

January 15, 2016 by

I’m so proud of Brenda Wilson and the incredible progress she has made in less than a year at Fortified Fitness! She is working hard and it shows!! She is a flourishing example of how age is just a number! She talked to me over a year ago at church about wanting to implement some change in her life to […]

Filed Under: bestillandmove, fitness, goals, I AM, LIVE OUT LOUD, Testamonies, wellness, Your Stories Tagged With: , , , , , , , ,

Lessons from Obstacle Training

October 27, 2015 by

  The Warped Wall – So I have built “obstacles” in my backyard for my kids to play on…  ok, who am I kidding?  I built it so I can play too, I am still a kid at heart, even though I was born in 1967.  Anyway… of all the obstacles we have built, the toughest yet is the 14’ […]

Filed Under: challenge, fitness, goals, I AM, Jesus, LIVE OUT LOUD, obstacle training, Uncategorized, Wayne's Corner Tagged With: , , , , , , , , , , ,

I am in better shape than 5 yrs ago…

November 3, 2014 by

I am sharing this not because it’s good but because I would like for you to be encouraged as much as I am encouraged. I have just run these 2 miles after a month of not running… First I had a hurt foot, then I had a hurt back, then I had a sore throat, now […]

Filed Under: fitness, goals, LIVE OUT LOUD, running, Testamonies, Uncategorized, wellness, Your Stories Tagged With: , , , , , ,