Check out my American Ninja Warrior 10 Submission Video: The ANW Goal My name is Wayne Burns and many of you know this is my 3rd year to apply for American Ninja Warrior and calls have gone out for ANW in our area aaaand drum roll please… NO CALL for me this year. Even […]
#TheFinal5 Challenge / Finish 2017 STRONG!
November 21, 2017 by
With all of the celebrating and busyness of the holidays it’s easy to eat too much, move too little and find yourself spread way to thin. We want to encourage and challenge you to live intentionally for the FINAL 5 WEEKS of 2017 from THANKSGIVING to NEW YEARS DAY. It is possible to […]
NEW CLASS: Fortified Cardio Dance Class!
October 13, 2017 by
NEW CARDIO DANCE CLASS LAUNCH! MONDAYS & WEDNESDAYS – 5:30pm USE CODE “FreeFortified20” for your first FREE visit to Fortified! Fortified Cardio Dance Co-Ed Class will meet EVERY Monday & Wednesday at 5:30-6:30pm at Fortified Fitness Studio (730A Middle Tennessee Blvd., Murfreesboro TN) Led by AFAA Group Certified Trainer Janice Quick! ALL FITNESS LEVELS WELCOME – Taught with low […]
Lessons from Obstacle Training
October 27, 2015 by
The Warped Wall – So I have built “obstacles” in my backyard for my kids to play on… ok, who am I kidding? I built it so I can play too, I am still a kid at heart, even though I was born in 1967. Anyway… of all the obstacles we have built, the toughest yet is the 14’ […]
RESOURCES
May 24, 2015 by
<photo id=”1″ /> PERSONAL WORKOUT CHALLENGE Being a Fitness Training Professional and love to train people and coach them along to assist them to reach their goals. You can set and reach personal goals on your own with the proper plans, tools and accountability. Many people stop an exercise commitment before they even start because they don’t know WHAT to […]
30 four 30 challenge finishers!
May 21, 2015 by
We are so proud of the finishers of the #30for30challenge (16 total). Each overcame various obstacles and common excuses and completed the daily challenge one day at a time for 30 days. For some this was the first challenge like this they’ve completed! One of the great things about challenges is that, once you complete […]
