Did I really just run every day for a year? When I attended my first Momentum Run class, I would have easily – hands down – been elected “LEAST likely to complete a run challenge.” I whined about everything from strength training to breathing, and I especially whined at the mere thought of getting up […]
Fortified Fitness Partnering with RUN FOR HIM!
July 30, 2015 by
We are excited to announce that Fortified Fitness is partnering up with the Bruce Gilley Memorial Foundation and RUN FOR HIM 5K & 10K! I have the GREAT privilege of serving as the Race Director for RUN FOR HIM 5K & 10K and want to invite you to participate in this wonderful day of remembering Bruce Gilley, an […]
Not the running type, but always a runner
January 2, 2015 by
I am not the running type. I was never a college or high school athlete. I never even played a sport in elementary school. Well, I played softball a couple of years, AND I cheered…before cheerleading was considered a sport. In high school we did some pretty cool stunts, but if you ask my sister…still […]
I am in better shape than 5 yrs ago…
November 3, 2014 by
I am sharing this not because it’s good but because I would like for you to be encouraged as much as I am encouraged. I have just run these 2 miles after a month of not running… First I had a hurt foot, then I had a hurt back, then I had a sore throat, now […]
I did not set out to run, I set out to save my life!
October 24, 2014 by
Did I just run a half marathon? On October 11, 2014, I did run a half marathon. I ran 13.1 miles! What? That’s crazy! I am still trying to wrap my mind around that. You see, 22.5 months ago I weighed 316 pounds. I had spent the majority of the previous 20 years weighing around […]
running without stopping
September 22, 2014 by
The following is a Facebook post I wanted to share of a friend of mine. I have been working with Laura Harle for over a year now and have watched her lose weight, workout consistently getting stronger and stronger, physically but more importantly mentally and spiritually, i have watched her start walking and eventually running her […]
