I was quickly approaching the “Big 40” and was ready to make a change. The grandfather I never knew had passed away of a heart attack at 55. It’s okay to put yourself first, especially when it’s your health. Fortified Fitness is a safe, comfortable, non-intimidating place to make that change. To watch small changes […]
Lessons from Obstacle Training
October 27, 2015 by
The Warped Wall – So I have built “obstacles” in my backyard for my kids to play on… ok, who am I kidding? I built it so I can play too, I am still a kid at heart, even though I was born in 1967. Anyway… of all the obstacles we have built, the toughest yet is the 14’ […]
Thankful for God’s Provision
August 20, 2015 by
You have been so encouraging, loving, supportive and excited with me along this journey I am on. However you have contributed (smiles, kind words, encouragements, meals, prayers, financially, HUGS, exercising together, friendship, questions – opportunities to share, reminders of Truth) – they are all appreciated and so treasured to me!! Thank you! It is kind of long […]
Fortified Fitness Partnering with RUN FOR HIM!
July 30, 2015 by
We are excited to announce that Fortified Fitness is partnering up with the Bruce Gilley Memorial Foundation and RUN FOR HIM 5K & 10K! I have the GREAT privilege of serving as the Race Director for RUN FOR HIM 5K & 10K and want to invite you to participate in this wonderful day of remembering Bruce Gilley, an […]
The Scale… what it is and what it is not
May 24, 2015 by
What is the purpose of the scale? Why should I weigh once a week? What the scale is not! According to Merriam-Webster, the definition of a scale is “an instrument or machine for weighing”. So, the purpose of the scale is to measure the weight of an object or person. The scale is a tool […]
RESOURCES
May 24, 2015 by
<photo id=”1″ /> PERSONAL WORKOUT CHALLENGE Being a Fitness Training Professional and love to train people and coach them along to assist them to reach their goals. You can set and reach personal goals on your own with the proper plans, tools and accountability. Many people stop an exercise commitment before they even start because they don’t know WHAT to […]
30 four 30 challenge finishers!
May 21, 2015 by
We are so proud of the finishers of the #30for30challenge (16 total). Each overcame various obstacles and common excuses and completed the daily challenge one day at a time for 30 days. For some this was the first challenge like this they’ve completed! One of the great things about challenges is that, once you complete […]
Angela has beaten the odds & so can you!
February 7, 2015 by
Angela Morrell has done in the past 2 years what she and so many others have tried repeatedly, but never been able to do. She has chosen to live in the boundaries that God has designed for her one day at a time. The result has been amazing. Her body has used the stores of energy […]
