Counting Calories – Prison or Tool?

Many people are hesitant to talk about counting calories. I know I was!!!!! I have counted calories many times over the years of trying to lose weight. At one point, I decided “I was never going to count calories again”. I viewed counting calories like a prison, like bondage – restrictive. When Wayne and I […]

running without stopping

The following is a Facebook post I wanted to share of a friend of mine. I have been working with Laura Harle for over a year now and have watched her lose weight, workout consistently getting stronger and stronger, physically but more importantly mentally and spiritually, i have watched her start walking and eventually running her […]

Fellowship of the UNASHAMED

I’m a part of the fellowship of the unashamed. The die has been cast. I have stepped over the line. The decision has been made. I’m a disciple of His and I won’t look back, let up, slow down, back away, or be still. My past is redeemed. My present makes sense. My future is […]

Boundaries Like a Fortified City

Outside God’s designed boundaries are danger, death, heartache and senseless struggle. His loving boundaries protect like a Fortified City, like a fortified wall around Jerusalem. Abide. Trust. Live life to the full, in the full freedom of your redemption. if you are a Christ-follower, you are & i am I AM fortified – let’s live […]

MASTERPIECE 5-Part Series

MORE CLASSES COMING IN 2016… Join Fitness Trainer Wayne Burns and inspiration Angela Morrell (Angela has lost over 160 lbs in 2 years) for a MASTERPIECE CLASS SERIES. Come and hear Angela’s inspiring and encouraging story of going from felling hopeless about her weight to completing her first Half Marathon. You will quickly understand that her transformation is not about weight lost […]

30 Day BE STILL Challenge

Take the 30 day BE STILL challenge.  Set a timer for 20 minutes… stop being busy and sit down with your Bible and maybe a devotional or Worship music and spend uninterrupted time with Jesus.  You will be absolutely amazed at what God will do in your life as you stir intimacy with THE ONE who […]

Carrying Around a Full Grown Man

As of August 25, 2014, Angela Morrell hit a milestone and has dropped over half her body weight since our first meeting on November 20, 2012.   She has lost as much as I CURRENTLY WEIGH – Like she was carrying a WAYNE BURNS ON HER BACK!   I am so proud of her intentional daily living in the […]

Weight loss: simple, sustainable, bankable

Weightloss according to God’s design of the body  simple, sustainable, bankable. Food is fuel – Eat on purpose. i hear some talk about tracking calories as “prison” or a burden BUT i would encourage you to look at it as a TOOL to measure your calorie intake. if you don’t know the truth of where you […]

What a Difference a Year Makes

1 YEAR AGO these ladies and I met at this very location to do a practice run for the Bruce Gilley Run For Him 5K – they aspired to be runners and now they are inspiring others! THEY ARE RUNNERS NOW! and I am honored to be here with them a year later to celebrate […]

The First Masterpiece Forum

This is the very first MASTERPIECE FORUM  – Wayne & Angela talk about their journey and the lessons they’ve learning working together for over a year – it’s very raw and fresh and very honest and sometimes that’s the best kind of presentation. Masterpiece Forum – February 22, 2014 from Wayne Burns on Vimeo.