MORE DATES COMING SOON!
Do you want to THRIVE, not just survive? Do you often feel lethargic & unmotivated? Do you have goals but can never seem to reach them?
Is your mind and spiritual life fuzzy and unclear? Do you feel like your body holds you back?
Vibrant Living Within God’s Design
God intends for you to live life to the full! Let us encourage you & help you find traction on your journey.
Join Wayne Burns, Fortified Fitness owners & Fitness Trainer, and Angela Morrell, nutrition specialist, for a MASTERPIECE CLASS SERIES. Come and hear Angela’s inspiring and encouraging story of going from struggling to walk down the street to running her first half marathon. Angela has lost over 170 lbs in 2 years and has maintained a healthy weight for a year and a half. You will quickly understand that her transformation is not about weight lost but about living out a trusting and vibrant relationship with God within His designed boundaries.
We will discuss in-depth about the Truth of God’s design, the purpose for food & fitness, how to take stock of where you are, choosing some intentional goals and priorities, and make some traction towards a strong and vibrant life that will encourage others.
The purpose of this class is to go in depth into subjects on God’s design & boundaries.
Topics covered include:
OUR STORY – Come hear about Angela and Wayne’s story, how they met, how God is using them and hear Angela’s encouraging testimony about weight loss and the full life she has found. We hope you will be encouraged and find traction in your own journey.
NUTRITION – Food: fuel for the body. Intentional Eating. Practical discussion about proper portion sizes and common misconceptions about food and “diet” programs. The purpose of calories in relation to weight loss and healthy energetic living.
EXERCISE & ACTIVE LIFESTYLE – Proper & Safe Movement – the importance of living an active lifestyle, where to start, learning the simple practice of setting attainable goals and following through with them in context of community.
SPIRITUAL LIFE – “BE STILL” & KNOW HE IS GOD – He truly is the answer to every struggle we have – He is our Designer, Creator and Sustainer. He is the starting point for each day and when we get “off,” He is the plumb line. We will talk about the importance of spending daily time with God – knowing Him and in turn knowing who we are and finding value in that. We will learn to live & thrive according to His boundaries and design.
PERSONAL & PRACTICAL APPLICATION –We will help you learn to customize and apply the concepts covered in the class to your practical daily life. We will talk about the importance of living in community & accountability with others. The goal is to simplify, encourage and empower you so that you can then turn love and encourage others.