IRON SHARPENS IRON

Join our NEW Men’s Group Circuit Training on Fridays at 5:00AM at the Fortified Studio. No matter what your current fitness level is, start training with a supportive group of men! Together we will encourage one another physically & spiritually to choose intentional living day by day.  (Contact Wayne for more info – 615-202-2486)

This will small close knit group of 3–8 MEN – a circuit style workout with kettles, body weight, free weights and machine training, core work, cardio endurance etc. Balanced full body workout.

Full Listing of Group Circuit CLASS TIMES:

TUESDAYS

• 4:00 am Co-Ed Group Circuit
• 5:00 am Ladies Group Circuit
• 4:30 pm Ladies Group Circuit
• 5:30 pm Ladies Group Circuit

THURSDAYS
• 4:00 am Co-Ed Group Circuit
• 5:00 am Ladies Group Circuit
• 4:30 pm Ladies Group Circuit
• 5:30 pm Ladies Group Circuit

FRIDAYS 
• 5:00 am Men’s Group Circuit Training
(more class times coming soon)

There are 3 payment options for Group Circuit Classes:

1. Class Drop-In Rate: $20 per class (pay as you come)
2. 8 Class Pre-Pay Package: $17.50 per class ($140 per pre-pay package)
3. 12 Class Pre-Pay Package: $16.66 per class ($200 per pre-pay package)

Discount points available when you book on the MindBody Express App.

Class Pre-Pay Packages Details – this is a per class usage not a monthly charge – your class credits are only used if you are present for class – you can mix and match class times to fit your schedule if there is room available in the class – early online registration is recommended to ensure your spot.

 

It’s our goal to help you reach your full potential. We offer specialized training based on each person’s unique & individual needs and goals. Our focus is on correct & safe movement patterns that have design, intention and focus. We offer a safe environment for people to start where they are and improve according to their individual abilities.

> book an appointment online with MINDBODY

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