UPDATES

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Fortified Fitness

Fortified Fitness

** Fortified Fitness **
Family Fitness - Ninja Warrior - Private Parties - Special Events

1 week ago

Fortified Fitness
Read below for details ⬇️⬇️⬇️✅ visit iamfortified.com and register for one of the listed testing times on the 28th or 31st of May.✅ If you cannot make any of the listed times, reach out to us and we will schedule a make up day.✅ arrive 15 minutes early to your time slot to check in and warmup. Students must be warmed up before starting the test!✅ Do your best to complete the listed items during your 30minute slot. (See test details below)✅ Wait patiently as our coaches evaluate your results. Coach Anna will contact you by June 3rd.✅ Parents and students, acknowledge the intermediate level expectations in order to confirm your student’s advancement.✅ Sign up for an intermediate class and get back to training!🚫 There are no fees for the test day.PLEASE NOTE, this is meant to be a test not a teaching day. We strongly encourage students to attend silks class the next two weeks in order to review (or learn) skills. Coaches will guide students throughout the evaluation but will not be demonstrating tricks as we have already learned them these last few months. Below are the test details⬇️1) 30 second straight arm dead hang (no wraps)2) all four climbs (Power and Russian on the left and right foot)3) 3 inversions without coming down (no wraps).4) Infiniti drop x35) Falling angel6) Double foot lock split in the air.7) Cross back straddle.8) 3 minutes on the silks completing any combination of tricks we have learned (there will be a list of tricks on the board). Students must demonstrate their ability to get into the trick or exercise AS WELL AS safely come back to the ground without getting stuck.Coaches will also be paying attention to behavior and listening skills. The intermediate classes will be more intense and include more difficult tricks, so we need to see that the student is willing to learn and be respectful to both the coaches and the fellow students. ☀️Aerial silks will be available(starting in June) during open gym for intermediate students ONLY. Please let us know if you have any questions or if you cannot make the given times and would like a make up date. ... See MoreSee Less
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1 week ago

Fortified Fitness
New Aerial Silks classes coming in June!Let us know if you have any questions⬇️💬📞(See next post for intermediate testing information.)#adultaerialsilks #aerialsilks #fortifiedfitness #Murfreesboro ... See MoreSee Less
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3 weeks ago

Fortified Fitness
May Bible verse! ... See MoreSee Less
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3 weeks ago

Fortified Fitness
CORRECTION!! The previous summer camp flyer's JULY dates were a little off. Here are the corrected dates for that month, along with all of our other summer camps!! We look forward to seeing you there! ... See MoreSee Less
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1 month ago

Fortified Fitness
Aerial silks classes at fortified Fitness every Thursday!Reserve your spot and join us this week✨ages 7-25!Visit iamfortified.com#aerialsilks #kidsactivities #fortifiedfitness #murfreesboroactivities ... See MoreSee Less
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