CARDIO

• high intensity walking

• walking

• running hills

• running

• sprinting

• mountain climbers

• bear crawls

• crab crawls – crawl on hands and heals

• burpees

• jumping jacks

• the flamingo – alternate hops on one foot

• flights of stairs / stadium stairs

• step ups

• jump rope

• frog jumps

• stepper machine

• elliptical

• rowing machine

• bike riding

• spin bike

• cardio classes

• boxing