PULLS

 

• upright rows – kettle / resistance band
• bicep curl – kettle / dumbbell / resistance band
• wiper curls – hold weight and move up/down nonstop motion
• hammer curl – hold weight palms parallel to sides
• renegade row – alternate weight pull in plank position (dumbbells)
• bent over rows – dumbbell / kettle / resistance band
 front raises – dumbbells / kettles / resistance band
• lateral (side) raises  to side – dumbbells / kettle / resistance band
• machine lat pull down
• reverse fly – bent over lift arms out to sides (dumbbell / kettle / resistance band
• pull ups or assisted pull ups
• stability push ups / alternate push ups – on BOSU
• reverse row – pull body up to bar