#TheFinal5 Challenge / Finish 2017 STRONG!

  With all of the celebrating and busyness of the holidays it’s easy to eat too much, move too little and find yourself spread way to thin. We want to encourage and challenge you to live intentionally for the FINAL 5 WEEKS of 2017 from THANKSGIVING to NEW YEARS DAY.   It is possible to […]

Workout Emergency!

Hello Everyone! For those of you that do not know me, I am Janice, and I started working with the Fortified Family earlier this year.  I want to express my thanks to those of you who participate in my classes and all of you who have welcome me with open arms. I want to invite […]

NEW CLASS: Fortified Cardio Dance Class!

NEW CARDIO DANCE CLASS LAUNCH! MONDAYS & WEDNESDAYS – 5:30pm USE CODE “FreeFortified20” for your first FREE visit to Fortified! Fortified Cardio Dance Co-Ed Class will meet EVERY Monday & Wednesday at 5:30-6:30pm at Fortified Fitness Studio (730A Middle Tennessee Blvd., Murfreesboro TN) Led by AFAA Group Certified Trainer Janice Quick! ALL FITNESS LEVELS WELCOME – Taught with low […]

Ninja Obstacle Complex – Open House / Open Gym!

NEW Ninja Warrior Complex in Murfreesboro, TN     OPEN HOUSE // OPEN GYM Saturday, September 16 2:00-4:00pm for Kids (5 & up) & Families You are invited to come check out our NEW Ninja Warrior Complex in Murfreesboro, TN! Jump, hang, climb, & balance! Conquer the ring climb, cliff hanger, devil steps, floating boards, floating monkey bars, slack […]

NINJA SUMMER CLASSES & CAMP

  MAKE YOUR SUMMER EPIC! Join us for our ninja obstacle camps and burn off some energy! We will hang, climb, swing and jump! We will work on agility, strength, balance, endurance and functional movement. Obstacle training is a great sport and perfect compliment training to other sports and it’s super fun! Contact Wayne Burns if […]

Start Digging!

If you knew you had a treasure, worth enough to radically change every facet your life, buried deep in your front yard what would you do? Would you say: I just don’t have time right to do all that digging right now. It’s going to take way to much time and the work is going to […]

MASTERPIECE – Intentional Nutrition & Weight Loss Video!

The STRUGGLE at over 300 lbs was real for Angela but she realized that the REAL STRUGGLE was not making life changes and living intentionally within God’s designed boundaries, it was carrying the EXTRA WEIGHT of a FULL GROWN ADULT and all the mental and emotional baggage of the battle within! Forget what you know/feel […]

From Pain to Improving My Body for God’s Glory

There Was Daily Pain… I have suffered with RA (rheumatoid arthritis) and fibromyalgia for over 12 years. I have also had several surgeries and a joint replacement due to the damage from RA. Pain is a part of RA and for a time, there was daily pain. There were also many days when I could […]

Be Ready!

Out of my mind… If you had told me 6 years ago, heck even 1 year ago I’d be applying for American Ninja Warrior I would have told you, “you are out of your mind!”  But events HAVE lead us to this point. The video is done (looking forward to sharing the video soon) and the application submitted! Now it’s in the […]

A Mother & Daughter Connection Through Fitness

When I first started working out with Wayne, I was really nervous. When I walked in to Fortified Fitness, he made me feel comfortable and I didn’t feel pressured to meet the expectations. After working out with Wayne, I was able to develop a stronger sense of self-confidence. God created the human body in a way that is […]