ABS

• leg raise – lay on back raise legs
• mountain climbers – can add furniture sliders on slick floor
• mountain climber cross overs
• band curl up – resistance band around feet lying down and roll body up
• sit up / weighted sit up – kettle / dumbbell
• bicycle crunches
• v-sits
• ab crunch – hands to knee / elbow to knee
• ab sit up or crunch with cross punch
• umpa – plank hold lifting alternate legs & arms
• renegade row – alternate weight pull in plank position
• plank with shoulder touches
• plank slide – in and out with furniture sliders
• supermans – face down lift / hold / release – hands and legs
• reverse supermans – lay on back and lift legs and extended arms
• anchored flutters – on back hold weight overhead and flutter feet
• scissors – on back big flutters with feet
• scissor crunches – lift legs higher
• bird dogs – on hands & knees alternate pointing alternate hand/leg
• russian twist – crunch and twist body – can add kettle or med ball
• side plank pull through – can add dumbbell
• plank jacks – jump hands and legs out and back
• straight arm plank with jumps or steps – both legs out and in
• side plank with leg lifts
• plank roll outs – on furniture sliders or stability ball
• swimmers – face down alternate hands and legs
• inch worm walkouts – walk body out to plank position
• crab crawls – crawl on hands and heals
• lying side crunch – lay on back and roll knees to sides
• vertical leg crunch – lift legs up off the ground with knees bent